Romaine Lettuce or Kale
Grated Parmesan Cheese
Favorite Ceasar Dressing (Recommended: Yo Mama's Ceasar Salad Dressing)
Pumpkin Seeds or Ground Pork Rinds

1. Make individual cups to hold the salad by heating tablespoon-sized portions of grated Parmesan cheese on a parchment-lined baking pan. Bake until the cheese has melted and is starting to brown.

Let the melted cheese portions cool slightly before placing each over the bottom side of a mini muffin pan, lightly pressing the cheese into the shape of the muffin cups. Let them cool completely, and they’ll turn into small, edible, crispy cups.

Toss the greens with your favorite dressing and portion into each Parmesan cup. In lieu of croutons, top with roasted pumpkin seeds or crushed pork rinds for extra crunch. For extra protein, add chopped chicken or smoked salmon.

Voila, your Neto Keto dinner is ready <3 


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