Chili Relleno Soup

May be cooked on the stovetop or in a crockpot and time can be adjusted for either.

6 Chicken Breasts (They will shred when they are slow cooked) 

1/4 teaspoon ground pepper

1/ teaspoon Cumin

1/ teaspoon Himilayan Sea Salt

1 tablespoon minced garlic 

1/4 cup of chopped or minced onions (or not)

2 tablespoons salted butter

4 cups of chicken broth 

1 Can of Rotel with tomatoes, onions and peppers. 

8 oz. Cream Cheese

Cheddar Cheese Shredded- Add however much for cheesiness preference! 


397 calories; 31.2 g total fat; 126 mg cholesterol; 547 mg sodium. 6.5 g carbohydrates; 23 g protein
1.  Pour chicken broth in pot and add dry spices.

2.  Cut up poblano peppers into strips or small chunky pieces 

3.  Add minced garlic.

4.  Simmer the ingredients for an hour on the stove top or cook for 6 hours in the crock pot.

5.  Add Cream Cheese and Cheddar Cheese

Voila, your Neato Keto dinner is ready <3 


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